Whether you're out of a certain ingredient, allergic, or just can't find it at local grocery stores, I have compiled a list of unusual ingredients I use frequently in my recipes, and healthy substitutes for each of them. Most of these ingredients can be subbed 1-for-1 but the end products might be slightly affected due to the in-balance of dry to wet ingredients. It also can depend on what you're making, so just keep that in mind when in the kitchen!
Happy baking!
- My Healthy Sweet Tooth
Vegan butter
- apple sauce
- yogurt
- coconut oil
- coconut butter
- olive oil
- avocado oil
- nut butter
- mashed banana
- mashed avocado
Almond flour
- whole wheat flour
- oat flour
- gluten free flour
- coconut flour
- tapioca flour
Organic cane sugar
- stevia
- coconut sugar
- maple sugar
Almond milk
- hemp milk
- oat milk
- coconut milk
- lactose free milk
- soy milk
Cacao nibs
- dark chocolate chips
Vegan cream cheese
- low fat cream cheese
- or just normal cream cheese
Maple syrup
- honey
- date paste
- agave nectar
Almond butter
- sunflower seed butter
- peanut butter
- cashew butter
- tahini
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